Top 10 Vegetables Safe For Diabetics

It is very difficult to design a diet chart for diabetes patients. This is because all the fruits and vegetables are not good for them. There are many vegetables that may not seem starchy but they can spike your blood sugar levels. For example, potato is a vegetable that is easily identified as starchy. But could you ever guess that vegetables like beetroot or carrot cannot be a part of diet for diabetic patients?

Eating the right kind of foods when suffering from diabetes can actually help you manage your condition. And the reverse of this statement is also true.

Diabetics must avoid vegetables that have high sugar content. All root vegetables like carrots, turnips and even too many onions are forbidden in the diet for diabetes. However, there are set of vegetables that diabetics can feast upon without any apprehensions.